A quick weeknight dinner of mushrooms cooked with peas and broccoli in tomato gravy and spices. This dish can be served with steamed rice or Indian flatbread. Try this flavourful recipe as it is easy and quick to prepare.
STEP 1.In a mortar and pestle,pound 1 cinnamon stick, 2 cardamom pods, 2 cloves. Keep aside. Next roughly pound 1 inch ginger, 4 cloves garlic to a rough paste. Keep it aside in a bowl.
step 2
STEP 1.In a grinding jar add 1 tsp poppy seeds and 5 cashew nuts. Add a little water and make a semi smooth paste. Keep aside in a bowl.
step 3
STEP 1.Heat a heavy bottom pan, add 2 tsp oil, add the ginger garlic paste and saute for a few minutes till the raw smell goes.
step 4
STEP 1.Add 2 cups tomato puree and turn the heat to high. Add ½ tsp turmeric powder, ½ tsp red chilli powder. Stir well.
step 5
STEP 1.Cover the pan with a lid and allow the tomatoes to bowl for a few minutes.
step 6
STEP 1.Turn the heat to simmer and add ¼ cup steamed peas, 500 gms quartered mushroom, 1 cup broccoli florets, ¼ cup yogurt.mix well. add salt to taste. Add the ground poppy seed and cashew nut paste. The mushroom will release a lot of water, hence do not add any water.
step 7
STEP 1.Then add the freshly ground spice powder and 1 tsp garam masala powder. Gently mix in the spices into the vegetable gravy.
step8
STEP 1.Cover and allow the curry to simmer for 5 more minutes. Turn off the heat.
Nutrition value
675
calories per serving
14 g Fat22 g Protein138 g Carbs86 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
138g
Fiber
86g
MacroNutrients
Carbs
138g
Protein
22g
Fiber
86g
Fats
Fat
14g
Vitamins & Minerals
Calcium
1676mg
Iron
18mg
Vitamin A
2888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
4mg
Copper
1mcg
Magnesium
355mg
Manganese
41mg
Phosphorus
422mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment