Dhingri Matar Recipe

Recipe By Slurrp

A quick weeknight dinner of mushrooms cooked with peas and broccoli in tomato gravy and spices. This dish can be served with steamed rice or Indian flatbread. Try this flavourful recipe as it is easy and quick to prepare. 

4.7
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Dhingri Matar
plan
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ingredients serve

Ingredients for Dhingri Matar Recipe

  • 400 gram Button mushrooms quartered
  • 1/4 cup Green peas steamed
  • 1 cup Broccoli florets
  • 2 cup Tomato puree
  • 1 teaspoon Garam masala powder
  • 4 No.s Garlic Cloves
  • 1 inch Ginger chopped
  • 1 stick Cinnamon inch
  • 2 No.s Cardamom
  • 2 No.s Cloves
  • 1 tablespoon Poppy seeds
  • 5 No.s Cashew nuts
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/4 cup Yogurt
  • As required Oil for cooking
  • As required Salt
  • As required Coriander Leaves chopped A few

Directions: Dhingri Matar Recipe

step 1

  • STEP 1.In a mortar and pestle,pound 1 cinnamon stick, 2 cardamom pods, 2 cloves. Keep aside. Next roughly pound 1 inch ginger, 4 cloves garlic to a rough paste. Keep it aside in a bowl.

step 2

  • STEP 1.In a grinding jar add 1 tsp poppy seeds and 5 cashew nuts. Add a little water and make a semi smooth paste. Keep aside in a bowl.

step 3

  • STEP 1.Heat a heavy bottom pan, add 2 tsp oil, add the ginger garlic paste and saute for a few minutes till the raw smell goes.

step 4

  • STEP 1.Add 2 cups tomato puree and turn the heat to high. Add ½ tsp turmeric powder, ½ tsp red chilli powder. Stir well.

step 5

  • STEP 1.Cover the pan with a lid and allow the tomatoes to bowl for a few minutes.

step 6

  • STEP 1.Turn the heat to simmer and add ¼ cup steamed peas, 500 gms quartered mushroom, 1 cup broccoli florets, ¼ cup yogurt.mix well. add salt to taste. Add the ground poppy seed and cashew nut paste. The mushroom will release a lot of water, hence do not add any water.

step 7

  • STEP 1.Then add the freshly ground spice powder and 1 tsp garam masala powder. Gently mix in the spices into the vegetable gravy.

step8

  • STEP 1.Cover and allow the curry to simmer for 5 more minutes. Turn off the heat.
Nutrition
value
675
calories per serving
14 g Fat22 g Protein138 g Carbs86 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    138g
  • Fiber
    86g

MacroNutrients

  • Carbs
    138g
  • Protein
    22g
  • Fiber
    86g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    1676mg
  • Iron
    18mg
  • Vitamin A
    2888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    355mg
  • Manganese
    41mg
  • Phosphorus
    422mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp