Dhania Ki Subzi Recipe

Recipe By Tarla Dalal

Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient. So, here is a whacky subzi that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this subzi a homely texture and flavour. Together with a simple but aromatic tempering, these ingredients give rise to a fabulous dhania ki subzi that the whole family will love.

4.7
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14minstotal
14m.total
Dhania Ki Subzi
plan
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ingredients serve

Ingredients for Dhania Ki Subzi Recipe

  • 1 cup Chopped coriander
  • 3/4 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Chilli Powder
  • 0.13 teaspoon Asafoetida
  • 2.25 tablespoon Besan
  • 1/4 teaspoon Sugar
Nutrition
value
266
calories per serving
14 g Fat12 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    10mg
  • Vitamin A
    5770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    200mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal