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Desi Oatmeal Recipe

Recipe By Bawarchi

Desi Oatmeal is a delicious Indian recipe served as a Breakfast.

4.4
23 Rating -
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15minstotal
15m.total
Desi Oatmeal
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Ingredients for Desi Oatmeal Recipe

  • 1/4 cup Rolled Oats
  • 1/4 banana, cut into rings or chopped
  • 1.50 almonds, minced
  • 1.50 walnut halves, minced
  • 1.50 pecan halves, minced
  • 1/4 brazil nut, minced
  • 1/2 tablespoon dried blueberries
  • 1/2 dried apricots, minced
  • 1/4 dried fig, minced
  • 1/4 dried date, minced
  • 1/2 prunes, minced
  • 1/4 tablespoon sunflower seeds
  • 1/4 tablespoon pumpkin seeds
  • 1/2 tablespoon maple syrup or agave nectar
  • 1/4 cup vanilla or plain soymilk
Nutrition
value
156
calories per serving
4 g Fat5 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi