Current Totals
Fat
45g
Protein
53g
Carbs
15g
Fiber
16g
MacroNutrients
Carbs
15g
Protein
53g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
12mg
Vitamin A
5642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
223mg
Manganese
5mg
Phosphorus
627mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment