Current Totals
Fat
72g
Protein
21g
Carbs
323g
Fiber
26g
MacroNutrients
Carbs
323g
Protein
21g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
326mg
Iron
19mg
Vitamin A
16mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
2mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
442mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment