Barbecue Sauce Recipe

Name: Barbecue Sauce Recipe
Total time: 80 min
Yield: 2
Cuisine: American

Recipe By Forks Over Knives

4.7

29 Rating -

Rate

1hr 20minstotal

1hr 20m.total

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Ingredients for Barbecue Sauce Recipe

1/2 Medium Onion, Minced
1/2 Clove Garlic, Minced
1/2 cup Tomato Sauce
0.13 cup A apple cider vinegar, plus more as needed
1.50 tablespoon Vegan worcestershire sauce, or 2 tablespoons low sodium soy sauce
1 tablespoon Pure maple syrup
1 tablespoon Unsulphured molasses
1.50 tablespoon Prepared yellow mustard
As required Freshly ground black pepper

Nutrition
value

126

calories per serving

2 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
98mg
Iron
5mg
Vitamin A
1792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives