Delicious Matar Paneer Recipe
Recipe By Bawarchi
Delicious Matar Paneer is a delicious Indian recipe served as a Curries.
4.3
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicious Matar Paneer Recipe
- 1/4 cup frozen green peas
- 1/4 cup paneer cubes
- 1.25 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 1/2 Cloves
- 1/4 stick Cinnamon
- 3/4 Cardamom
- 1/2 onions, finely chopped
- 1/4 teaspoon ginger garlic paste
- 0.06 teaspoon turmeric powder
- 1/4 tablespoon coriander powder
- 1/4 tablespoon chilli powder
- 0.13 teaspoon garam masala
- 0.13 cup Tomato Puree
- 1 tablespoon yogurt, whisked
- As required Coriander leaves for garnishing
- As required Salt
Nutrition
value
value
432
calories per serving
24 g Fat14 g Protein47 g Carbs21 g FiberOther
Current Totals
- Fat24g
- Protein14g
- Carbs47g
- Fiber21g
MacroNutrients
- Carbs47g
- Protein14g
- Fiber21g
Fats
- Fat24g
Vitamins & Minerals
- Calcium553mg
- Iron5mg
- Vitamin A360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium94mg
- Manganese9mg
- Phosphorus219mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi