Current Totals
Fat
90g
Protein
29g
Carbs
27g
Fiber
24g
MacroNutrients
Carbs
27g
Protein
29g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
355mg
Iron
7mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
40mg
Copper
2mcg
Magnesium
493mg
Manganese
4mg
Phosphorus
696mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment