Delicious Apple And Carrot Sandwiches Recipe

These delicious apple and carrot sandwiches are a healthy and satisfying snack or light meal. The combination of crisp apple slices and crunchy carrot shreds provides a refreshing and nutritious filling. The sandwiches are layered with a creamy spread made from Greek yogurt, honey, and a hint of cinnamon. The flavors blend perfectly, creating a balance of sweetness and tanginess. This recipe is quick and easy to make, and it's a great way to incorporate more fruits and vegetables into your diet.

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Delicious Apple And Carrot Sandwiches
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Ingredients for Delicious Apple And Carrot Sandwiches Recipe

  • 1.33 Slices Of Whole Wheat Bread
  • 0.17 cup Greek Yogurt
  • 0.33 tablespoon Honey
  • 0.08 teaspoon Cinnamon
  • 0.33 Apple, Thinly Sliced
  • 0.33 Carrot, Shredded

Directions: Delicious Apple And Carrot Sandwiches Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together Greek yogurt, honey, and cinnamon until well combined.
  • STEP 2.Spread the yogurt mixture evenly on one side of each bread slice.
  • STEP 3.Layer apple slices and carrot shreds on top of the yogurt spread on half of the bread slices.
  • STEP 4.Cover with the remaining bread slices to form sandwiches.
  • STEP 5.Cut the sandwiches into halves or quarters, if desired.
  • STEP 6.Serve immediately or refrigerate for later.
  • STEP 7.These sandwiches can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Choose crisp and slightly tart apples, such as Granny Smith or Honeycrisp, for the best flavor and texture.
  • To prevent the apple slices from browning, you can toss them in a little lemon juice before layering them on the sandwiches.
  • Feel free to add some extra ingredients like raisins, chopped nuts, or a sprinkle of granola for added texture and flavor.

Storage and Serving

  • These apple and carrot sandwiches are best served fresh, but they can be refrigerated for up to 2 days.
  • If refrigerated, let the sandwiches come to room temperature for a few minutes before serving.
  • Serve them as a healthy snack, light lunch, or pack them in lunchboxes for a nutritious meal on the go.
Nutrition
value
101
calories per serving
3 g Fat3 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    < 1mg
  • Vitamin A
    1017mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp