Current Totals
Fat
75g
Protein
27g
Carbs
21g
Fiber
17g
MacroNutrients
Carbs
21g
Protein
27g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
427mg
Iron
6mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
29mg
Copper
1mcg
Magnesium
405mg
Manganese
3mg
Phosphorus
669mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment