Healthy Pizza Recipe
Recipe By Eazy Peazy Meals
I know how hard it is to get kids to eat their veggies i mean some people have no problem with this, but i would say a lot of people do I am a firm believer in encouraging kids to eat healthy, whenever possible. This is why i buy cucumbers buy the truckload, it iscontinue reading.
4.8
10 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Pizza Recipe
- 0.17 Whole wheat crust
- 0.33 Carrots Peeled And Chopped
- 0.33 Sweet mini peppers chopped
- 0.17 cup Broccoli florets chopped small
- 0.08 White Onion
- 0.17 tablespoon Minced Garlic
- 1/4 teaspoon Mushroom bullion
- 1/4 cup Water
- 0.33 Matoes chopped
- 0.17 can Tomato sauce 8 ounces
- 0.08 cup Red kidney beans rinsed and drained
- 0.13 cup Favorite spaghetti sauce or extra tomatoes this helps it get that red color kids expect
- 0.17 teaspoon Oregano dry
- 0.17 teaspoon Parsley dry
- 0.33 cup Mozzarella Cheese
- As required Toppings of choice:ham pineapple, mushrooms, peppers, pepperoni, etc
Nutrition
value
value
207
calories per serving
8 g Fat14 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein14g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium293mg
- Iron2mg
- Vitamin A991mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Meals