Dates Tomato Chutney Recipe

Name: Dates Tomato Chutney Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Dates Tomato Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

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Ingredients for Dates Tomato Chutney Recipe

1/5 tablespoon Oil
1/5 teaspoon mustard seeds
0.60 tomatoes , medium size
0.15 teaspoon red chilli powder
1/5 tablespoon Jaggery
1/5 teaspoon ginger, chopped
2.40 dates, finely chopped
1/20 teaspoon Salt
0.40 tablespoon Water

Nutrition
value

calories per serving

3 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi