Dates Nuts Ladoo Recipe

Recipe By Slurrp

Dates Nuts Ladoo is a healthy and energy-packed Indian sweet made with dates, nuts, and a hint of cardamom. These ladoos are naturally sweetened and loaded with the goodness of dates and nuts. They are easy to make and make for a nutritious snack or dessert option.

4.8
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Dates Nuts Ladoo
plan
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ingredients serve

Ingredients for Dates Nuts Ladoo Recipe

  • 0.08 cup Dates, Pitted And Chopped
  • 1/25 cup Mixed Nuts, Chopped
  • 1/25 teaspoon Cardamom Powder
  • 0.08 tablespoon Ghee
  • as per your need Desiccated Coconut Or Cocoa Powder For Rolling

Directions: Dates Nuts Ladoo Recipe

Cooking Directions

  • STEP 1.Remove the seeds from the dates and chop them into small pieces.
  • STEP 2.In a blender, grind the dates, nuts, and cardamom powder into a coarse mixture.
  • STEP 3.Take small portions of the mixture and shape them into round ladoos.
  • STEP 4.Store the ladoos in an airtight container and enjoy as a healthy snack or dessert.

Cooking Tips

  • You can use a combination of nuts like almonds, cashews, and pistachios.
  • Add a tablespoon of ghee if the mixture is too dry to bind the ladoos.
  • For added flavor, you can roll the ladoos in desiccated coconut or cocoa powder.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature for up to a week.
  • Serve the ladoos as a healthy snack or dessert option.
Nutrition
value
56
calories per serving
5 g Fat2 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp