Dates Ladoo Recipe

Recipe By Slurrp

Dates ladoo is a nutritious and energy-packed Indian sweet made from dates, nuts, and ghee. It is a healthy alternative to traditional sweets and is often prepared during festive occasions. These ladoos are rich in natural sweetness and provide instant energy.

4.4
29 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Dates Ladoo
plan
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ingredients serve

Ingredients for Dates Ladoo Recipe

  • 1/2 cup Dates
  • 0.13 cup Mixed Nuts
  • 1/2 tablespoon Ghee
  • pinch Pinch Of Cardamom Powder
  • as needed Desiccated Coconut

Directions: Dates Ladoo Recipe

Cooking Directions

  • STEP 1.Remove the seeds from the dates and chop them into small pieces.
  • STEP 2.In a pan, heat ghee and roast the nuts until golden brown.
  • STEP 3.Add the chopped dates to the pan and cook until they soften.
  • STEP 4.Allow the mixture to cool slightly and shape it into small round balls.
  • STEP 5.Store the ladoos in an airtight container and enjoy as a healthy snack or dessert.

Cooking Tips

  • You can use a combination of nuts like almonds, cashews, and pistachios.
  • For added flavor, you can add a pinch of cardamom powder or desiccated coconut.
  • Make sure to remove the seeds from the dates before using them.

Storage and Serving

  • Store the dates ladoos in an airtight container at room temperature.
  • Serve them as a healthy snack or dessert option.
Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp