Dates Custard Pudding Recipe

Name: Dates Custard Pudding Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Better Butter

Dates are packed with several vitamins and mineralshailing from middle east region,this dates pudding is relatively very easy to prepare and comes under healthy basket.

3.6

12 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Dates Custard Pudding Recipe

0.15 cup Dates
1/2 cup Milk
0.15 cup Sugar
1 tablespoon Custard powder
As required Mixed nuts crushed Few

Nutrition
value

360

calories per serving

16 g Fat6 g Protein48 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
48g
Fiber
3g

MacroNutrients

Carbs
48g
Protein
6g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
176mg
Iron
2mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter