Dates Chutney Recipe

Name: Dates Chutney Recipe
Total time: 75 min
Yield: 10
Cuisine: Indian

Recipe By Bawarchi

Dates Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4

24 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Dates Chutney Recipe

10 gram deseeded soft dates, chopped
10 gram tamarind or amchoor
25 gram jaggery, grated
1/10 tablespoon musk melon seeds, skinned
1/10 teaspoon cumin powder
1/10 teaspoon chilli powder
1/20 teaspoon crushed mustard seeds
1/20 teaspoon black salt
1/5-0.30 cloves garlic, crushed
As required Salt

Nutrition
value

131

calories per serving

< 1 g Fat1 g Protein30 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
30g
Fiber
2g

MacroNutrients

Carbs
30g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi