Date Churan Recipe

Recipe By Slurrp

Date Churan is a sweet and tangy Indian snack made with dates, jaggery, and spices. It is a healthy and delicious treat that can be enjoyed as a dessert or as a mid-day snack. The combination of dates and jaggery provides natural sweetness, while the spices add a flavorful twist. This churan is usually served in small quantities as it is quite rich and filling.

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4 day total
4 day total
Date Churan
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ingredients serve

Ingredients for Date Churan Recipe

  • 1/10 cup Dates
  • 1/20 cup Jaggery
  • 1/10 tablespoon Ghee
  • 0.03 cup Water
  • 1/20 teaspoon Cardamom Powder
  • 0.03 teaspoon Black Salt
  • 1/20 teaspoon Roasted Cumin Powder

Directions: Date Churan Recipe

Cooking Directions

  • STEP 1.Remove the seeds from the dates and chop them into small pieces.
  • STEP 2.In a pan, heat ghee and add chopped dates, jaggery, and water.
  • STEP 3.Cook on low heat until the dates and jaggery melt and form a thick mixture.
  • STEP 4.Add cardamom powder, black salt, and roasted cumin powder. Mix well.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Once cooled, grind the mixture into a coarse powder.
  • STEP 7.Store in an airtight container and serve in small quantities as a snack or dessert.

Cooking Tips

  • You can add chopped nuts like almonds or cashews for added crunch.
  • Adjust the sweetness and spice level according to your preference.
  • Make sure to store the churan in a dry and cool place to maintain its freshness.

Storage and Serving

  • Date Churan can be stored in an airtight container for up to a month.
  • Serve in small quantities as a snack or dessert.
Nutrition
value
199
calories per serving
1 g Fat2 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    1354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp