Current Totals
Fat
99g
Protein
33g
Carbs
312g
Fiber
16g
MacroNutrients
Carbs
312g
Protein
33g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
18mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
2mcg
Magnesium
298mg
Manganese
6mg
Phosphorus
740mg
Selenium
11mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment