Date And Nut Slices Recipe

Recipe By Slurrp

Date and nut slices are a delicious and nutritious treat made with a combination of dates, nuts, and other wholesome ingredients. These slices are packed with natural sweetness from the dates and a satisfying crunch from the nuts. They are perfect for a quick snack or a healthy dessert option. The slices are easy to make and can be stored in an airtight container for several days, making them a convenient option for on-the-go snacking. Enjoy these date and nut slices as a guilt-free indulgence!

12 Rating -
Date And Nut Slices

ingredients serve

Ingredients for Date And Nut Slices Recipe

  • 0.08 cup Dates, Pitted
  • 0.08 cup Mixed Nuts
  • 0.08 tablespoon Optional: Honey Or Maple Syrup
  • pinch Optional: Pinch Of Cinnamon Or Vanilla Extract

Directions: Date And Nut Slices Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, nuts, and any other desired ingredients until a sticky mixture forms.
  • STEP 2.Transfer the mixture to a lined baking dish and press it down firmly to create an even layer.
  • STEP 3.Place the dish in the refrigerator for at least 2 hours to allow the slices to firm up.
  • STEP 4.Once firm, remove from the refrigerator and cut into desired slice shapes.
  • STEP 5.Store the date and nut slices in an airtight container in the refrigerator for up to a week.
  • STEP 6.Serve chilled and enjoy as a healthy snack or dessert!

Cooking Tips

  • You can use a combination of different nuts such as almonds, walnuts, and cashews for added variety.
  • If the mixture is too dry, you can add a tablespoon of honey or maple syrup to help bind it together.
  • For extra flavor, you can add a pinch of cinnamon or vanilla extract to the mixture.

Storage and Serving

  • Store the date and nut slices in an airtight container in the refrigerator to keep them fresh.
  • Serve the slices chilled for the best texture and flavor.
  • These slices can be enjoyed as a quick snack, a post-workout energy boost, or a healthy dessert option.
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
  • Fiber
    < 1g


  • Carbs
  • Protein
    < 1g
  • Fiber
    < 1g


  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
  • Iron
    < 1mg
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp