Dark Saucy Chicken Recipe

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For people who like chicken and are looking for something a little different, this recipe is for you. Brown sugar, soy sauce, and cocoa provide the base for this rather colorful dish. Goes well on a bed of fried rice. Refried beans make a good side dish. Substitute your favorite vegetables for tomatoes and cheddar cheese for the swiss (or gouda if you can afford it).

4.4
23 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Dark Saucy Chicken
plan
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ingredients serve

Ingredients for Dark Saucy Chicken Recipe

  • 0.17 cup Packed light brown sugar
  • 1/4 cup Light soy sauce
  • 0.06 cup Unsweetened cocoa powder
  • 1/4 tablespoon Chopped cilantro
  • 1/4 tablespoon Dried Sage
  • 0.06 cup Finely Ground Almonds
  • 0.06 cup Chopped Green Bell Pepper
  • 0.06 cup Chopped red bell pepper
  • 0.06 cup Cubed tomatoes
  • 0.17 cup Diced swiss cheese
Nutrition
value
367
calories per serving
19 g Fat9 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    9g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    4mg
  • Vitamin A
    382mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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