Current Totals
Fat
82g
Protein
34g
Carbs
306g
Fiber
22g
MacroNutrients
Carbs
306g
Protein
34g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
19mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
10mg
Copper
1mcg
Magnesium
312mg
Manganese
4mg
Phosphorus
756mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment