Current Totals
Fat
1g
Protein
3g
Carbs
60g
Fiber
32g
MacroNutrients
Carbs
60g
Protein
3g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
599mg
Iron
6mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
10mg
Phosphorus
65mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment