Name: Daniel Fast Chili Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

This healthy chili recipe is full of Daniel Fast approved ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.

How to make Daniel Fast Chili Recipe

Sonja Overhiser

Crawler

American

<p>This healthy chili recipe is full of Daniel Fast approved ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.</p>

Vegetarian

Dry Quinoa

Large Yellow Onion

Cloves Garlic

Large Carrots

Celery stalks

Green Bell Pepper

2 cans beans

Olive oil

Soy sauce

Adobo Sauce

2 cans tomatoes

Frozen Corn

Chopped green chiles

Chili powder

Each garlic powder and paprika

Ground Cumin

White wine vinegar

Kosher salt and fresh ground black pepper

Place 3/4 cup quinoa in a saucepan with 1 1/2 cups water. Bring to a boil, then reduce the heat to very low. Cover the pot, and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit covered to steam for 5 minutes.

step 1

Meanwhile, chop the onion. Mince the garlic. Peel and chop the carrots. Chop the celery. Dice the green pepper. Drain and rinse the beans.

step 2

In a large pot or Dutch oven, heat the olive oil, then saute the onion for 5 minutes. Add in garlic, carrot, celery, and green pepper, and saute about 5 minutes, stirring occasionally. Stir in the soy sauce and adobo sauce and cook 30 seconds more.

step 3

Add the black beans, kidney beans, Muir Glen tomatoes, 2 cups of the cooked quinoa (reserve remainder for future use), corn, and green chiles. Add enough water to obtain a liquid consistency, about 3 cups. Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes.

step 4

When ready to serve, stir in the white wine vinegar and several pinches of kosher salt. Taste, and add additional salt and pepper to taste. Serve with hot sauce and other chili fixings of your choice (lime, cilantro, and so forth).

step 5

A Couple Cooks