Dam bhindi Recipe
Recipe By Better Butter
Fried ladies fingers in potato fingers.
3.7
10 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dam bhindi Recipe
- 125 gram Ladies fingers
- 1 Potato
- 75 gram tomato pureed
- 1/2 stick ginger inch
- 1/2 teaspoon cumin seeds
- 1/2 tablespoon coriander powder
- As required Salt
- As required oil for frying
- 1/2 tablespoon Red chilli powder
- 1/2 teaspoon Garam masala powder
Nutrition
value
value
232
calories per serving
2 g Fat5 g Protein46 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs46g
- Fiber13g
MacroNutrients
- Carbs46g
- Protein5g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A9052mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese3mg
- Phosphorus134mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter