Dalma (Oriya) Recipe

Recipe By Bawarchi

Dalma (Oriya) is a delicious Indian recipe served as a Side-Dish.

4.1
19 Rating -
Rate
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30minstotal
30m.total
Dalma (Oriya)
plan
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ingredients serve

Ingredients for Dalma (Oriya) Recipe

  • 0.19 cup toor dal
  • 1/4 teaspoon Ghee
  • 1/4 Potato
  • 37.50 gram yellow pumpkin
  • 1/4 brinjal
  • 1/4 raw banana
  • 1/4 Papaya
  • 1/2 teaspoon grated coconut
  • 1 dried red chillies
  • 1/4 tablespoon Ginger
  • 1/4 tablespoon Turmeric
  • 1/4 teaspoon panch phutana seeds
  • 0.13 teaspoon Sugar
  • 1/2 teaspoon fried cumin and red chilli powder
  • As required Salt
Nutrition
value
236
calories per serving
2 g Fat10 g Protein42 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    42g
  • Fiber
    8g

MacroNutrients

  • Carbs
    42g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    2147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi