Daliya kheer Recipe

Name: Daliya Kheer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By madhavi lompa

Healthy #kc

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Ingredients for Daliya kheer Recipe

1/4 cup brocken wheat
1/4 cup Powdered jaggery
1/4 tsp Cardamom powder
1/4 cup Thick coconut milk
A Few Few strands saffron
1/4 tbsp Chopped dry fruits of your choice
1/4 tbsp Ghee

Directions: Daliya Kheer Recipe

STEP 1.To begin with rinse &wash brocken wheat..Cook it adding enough water,add little water to jaggery melt and strain add it to the brocken wheat
STEP 2.Cook it for 5 more minutes,now add in extracted coconut thick milk.further add.cardamom powder..& saffron strands
STEP 3.To end with add in tampering of dry fruits in a tbsp of ghee....and your done...

Nutrition
value

421

calories per serving

16 g Fat6 g Protein63 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
63g
Fiber
5g

MacroNutrients

Carbs
63g
Protein
6g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By madhavi lompa