Dale's Awesome Sauce Recipe

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This versatile sauce blends grilled vegetables with mayonnaise to make a great homemade sandwich spread, french fry dip, or sauce for grilled meat.

3.6
13 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Dale's Awesome Sauce
plan
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ingredients serve

Ingredients for Dale's Awesome Sauce Recipe

  • 2 Large roma tomatoes, halved
  • 1 Large green bell pepper, halved and seeded
  • 1 White onion, halved
  • 1 Head garlic, halved crosswise
  • 2 tablespoon Olive oil, or as needed
  • 1/4 teaspoon Garlic powder, or to taste
  • As required Sea salt
  • As required Ground black pepper
  • 1.50 cup Mayonnaise
Nutrition
value
365
calories per serving
30 g Fat8 g Protein16 g Carbs16 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    16g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    16g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    6mg
  • Vitamin A
    4200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    304mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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