Current Totals
Fat
14g
Protein
48g
Carbs
94g
Fiber
13g
MacroNutrients
Carbs
94g
Protein
48g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
215mg
Iron
8mg
Vitamin A
969mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
2mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
2mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
652mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment