Dal Pholouri Recipe
Recipe By Slurrp
Pholourie is a common deep fried street food from Trinidad & Tobago and Guyana. Yeasted pholourie dough is seasoned with hot peppers. It’s a spiced dough ball, that is deep-fried. Split peas are traditionally used in the flour mixture. That requires some overnight soaking of the split peas. pholourie (sometimes also spelled as polourie or phulourie) is the ideal recovery food. This is a very popular snack not just in TnT (Trinidad and Tobago) but also in Guyana and Suriname. They are multi-events eats.
4.7
25 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal Pholouri Recipe
- 500 gram yellow split peas
- 1 teaspoon roasted ground cumin
- 4 No.s cloves garlic
- As required pepper
- As required Salt
Directions: Dal Pholouri Recipe
step 1
- STEP 1.Grind your dal to make a coarse mixture with garlic and pepper. Take it out in a bowl and add jeera and salt.
step 2
- STEP 1.Mix salt and jeera well into the dal and make small balls out of it. Heat some oil in a pan and fry some pholourie until turn golden brown.
Nutrition
value
value
441
calories per serving
2 g Fat38 g Protein63 g Carbs37 g FiberOther
Current Totals
- Fat2g
- Protein38g
- Carbs63g
- Fiber37g
MacroNutrients
- Carbs63g
- Protein38g
- Fiber37g
Fats
- Fat2g
Vitamins & Minerals
- Calcium247mg
- Iron10mg
- Vitamin A618mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9279mcg
- Vitamin B120mcg
- Vitamin C192mg
- Vitamin E1mg
- Copper1mcg
- Magnesium260mg
- Manganese10mg
- Phosphorus306mg
- Selenium9mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp