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Dal palak Recipe

Recipe By Lavika
#PD
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Vegdiet
43minstotal
43m.total
Dal palak
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ingredients serve

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Ingredients for Dal palak Recipe

  • A Bunch palak
  • 3/4 tbsp moong dal
  • as required Salt as required
  • as required Masala as required
  • 1/4 Pieces Tomato
  • 1/4 Pieces Onion
  • 1/2 tsp Curd
  • 1/2 tsp Fresh malai
  • 1/4 tsp Ghee

Directions: Dal Palak Recipe

  • STEP 1.Clean and wash palak leaves and put in cooker .
  • STEP 2.clean dal and put un same cooker. Whistled up to 2 pr 3. Cool it and blend it to make pury..
  • STEP 3.Now put ghee in pan add chopped onion and fry it then add tomatoes and fried. Add malai and curd and dry masalas. Then palak pury.
  • STEP 4.Cook it for 5 min.
  • STEP 5.If needed add little water.
Nutrition
value
43
calories per serving
< 1 g Fat3 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lavika