Dal Moth Sandwich Recipe

Dal Moth Sandwich is a delicious and nutritious sandwich made with a filling of crispy and spicy dal moth. The dal moth is made by frying a mixture of lentils, spices, and nuts until crispy. The sandwich is assembled with the dal moth filling, along with some fresh vegetables and chutney. It is a perfect snack or breakfast option that is packed with protein and flavor.

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15minstotal
15m.total
Dal Moth Sandwich
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Ingredients for Dal Moth Sandwich Recipe

  • 1/2 cup Dal Moth
  • 2 Slices Of Bread
  • 0.13 cup Chutney
  • 1/4 Ucumber, Sliced
  • 1/2 Tomato, Sliced
  • 1/4 Nion, Sliced
  • as required Optional: Lettuce, Bell Peppers, Sprouts
  • as required Optional: Cheese Slices Or Boiled Eggs

Directions: Dal Moth Sandwich Recipe

Cooking Directions

  • STEP 1.To make the dal moth, heat oil in a pan and fry a mixture of lentils, spices, and nuts until crispy.
  • STEP 2.Once the dal moth is ready, let it cool down and then crush it slightly to make it easier to spread on the sandwich.
  • STEP 3.Take two slices of bread and spread a generous amount of chutney on one side of each slice.
  • STEP 4.Place a layer of the crushed dal moth on one slice of bread and top it with some sliced vegetables like cucumber, tomato, and onion.
  • STEP 5.Cover the sandwich with the other slice of bread, chutney side down.
  • STEP 6.Press the sandwich gently to make it compact and cut it into desired shapes.
  • STEP 7.Serve the Dal Moth Sandwich as a snack or breakfast option with some extra chutney on the side.

Cooking Tips

  • You can customize the sandwich by adding other vegetables like lettuce, bell peppers, or sprouts.
  • To make the chutney, blend together mint leaves, coriander leaves, green chilies, garlic, lemon juice, and salt.
  • You can also add a slice of cheese or a boiled egg for added flavor and protein.

Storage and Serving

  • The Dal Moth Sandwich is best served fresh, but you can store the dal moth filling in an airtight container for up to a week.
  • To keep the sandwich fresh, wrap it tightly in cling film or foil and refrigerate for a few hours before serving.
  • You can also toast the sandwich in a sandwich maker or grill it for a crispy texture.
Nutrition
value
61
calories per serving
< 1 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    3mg
  • Vitamin A
    1188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp