STEP 1.Put daal , water, salt, tejpatta, cinnamon stick in pressure cooker and boil it upto 4-5 whistles.
STEP 2.After boiling put milk into it.
STEP 3.In other pan , take some oil or ghee.
STEP 4.Add hing , jeera , ginger garlic paste into the oil.
STEP 5.Add onion paste nd fry it for 2-3 minutes
STEP 6.Add tomatoes puree nd fry it till oil separates from it
STEP 7.Add all spices
STEP 8.Add cream to it
STEP 9.Now add it into the daal nd make 2-3 whistles
STEP 10.Garnish it with fresh coriander nd cream.
STEP 11.Put few drops of lemon into it before serving.
STEP 12.Serve it with chapati, naan , rice as you like.
Nutrition value
212
calories per serving
14 g Fat7 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
7g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
160mg
Iron
2mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment