Dal Keema Recipe

Name: Dal Keema Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal Keema is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Dal Keema Recipe

87.50 gram Mutton keema
62.50 gram Bengal gram dal
12.50 gram Onion
1.25 gram Ginger
1.25 gram Garlic
1/2 Cloves
0.38 inch Cinnamon
1/2 Cardamom
1 Red chilli
0.38 teaspoon Turmeric powder
1/2 Bay leaf
0.13 bunch Coriander leaves
1 tablespoon Oil
As required Salt

Nutrition
value

607

calories per serving

34 g Fat30 g Protein43 g Carbs13 g FiberOther

Current Totals

Fat
34g
Protein
30g
Carbs
43g
Fiber
13g

MacroNutrients

Carbs
43g
Protein
30g
Fiber
13g

Fats

Fat
34g

Vitamins & Minerals

Calcium
195mg
Iron
8mg
Vitamin A
1367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
152mg
Manganese
5mg
Phosphorus
384mg
Selenium
10mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi