Dal Keema Recipe

Recipe By Bawarchi

Dal Keema is a delicious Indian recipe served as a Side-Dish.

3.6
13 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Dal Keema
plan
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ingredients serve

Ingredients for Dal Keema Recipe

  • 87.50 gram Mutton keema
  • 62.50 gram Bengal gram dal
  • 12.50 gram Onion
  • 1.25 gram Ginger
  • 1.25 gram Garlic
  • 1/2 Cloves
  • 0.38 inch Cinnamon
  • 1/2 Cardamom
  • 1 Red chilli
  • 0.38 teaspoon Turmeric powder
  • 1/2 Bay leaf
  • 0.13 bunch Coriander leaves
  • 1 tablespoon Oil
  • As required Salt
Nutrition
value
607
calories per serving
34 g Fat30 g Protein43 g Carbs13 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    30g
  • Carbs
    43g
  • Fiber
    13g

MacroNutrients

  • Carbs
    43g
  • Protein
    30g
  • Fiber
    13g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    8mg
  • Vitamin A
    1367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    5mg
  • Phosphorus
    384mg
  • Selenium
    10mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi