Current Totals
Fat
4g
Protein
51g
Carbs
107g
Fiber
47g
MacroNutrients
Carbs
107g
Protein
51g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
327mg
Iron
22mg
Vitamin A
2641mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
330mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
2mcg
Magnesium
324mg
Manganese
13mg
Phosphorus
613mg
Selenium
118mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment