Dal is a simple combination of pulses or lentils along with spices. While dal is a staple of most Indian meals, the origins of the dish tell us that dal has been popular since the ...more
STEP 1.To begin making the dal fara recipe, soak the urad dal, chana dal and matar dal for four to five hours.
STEP 2.Make a coarsely ground yet fine paste of all dals in a mixer grinder. Now mix the dry masalas, garlic and chilly paste and salt as required. Add salt only when you are all ready to fill the paste in the puri else it will become watery.
STEP 3.Add red chilly powder according to your taste.
STEP 4.Meanwhile, prepare the dough by adding rice flour, water and salt. Make thick puri out of the dough and add the dal paste on one side of the puri and cover with the other side.
STEP 5.Cook the fara in a steamer for about 20 to 30 minutes.
STEP 6.After 20 to 30 minutes, when it is cooked, switch off the stove and allow the fara to cool down.
STEP 7.The next step is to temper the faras. Heat oil in a kadhai/wok and add jeera, curry leaves and hing. Let the jeera crackle and then add fara and stir for a bit.
STEP 8.Once it is done, garnish with fresh coriander and it is ready to be served.
Storage And Serving Method
STEP 1.Serve dal fara on its own with tomato garlic chutney or as a side dish with your delicious north indian meal.
Nutrition value
3951
calories per serving
29 g Fat272 g Protein616 g Carbs149 g FiberOther
Current Totals
Fat
29g
Protein
272g
Carbs
616g
Fiber
149g
MacroNutrients
Carbs
616g
Protein
272g
Fiber
149g
Fats
Fat
29g
Vitamins & Minerals
Calcium
758mg
Iron
60mg
Vitamin A
741mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
3mg
Vitamin B9
1296mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
9mcg
Magnesium
1912mg
Manganese
23mg
Phosphorus
4338mg
Selenium
324mcg
Zinc
37mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment