Dal-Dhokli Delight Recipe
Recipe By Tarla Dalal
Dal-dhokli delight (health recipe) is a simple recipe to recreate the gujarati snack delight, dal dhoklis. The gram flour based batter is steamed and then tempered with mustard seeds and green chillies. Enjoy as breakfast or snack.
4.8
13 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal-Dhokli Delight Recipe
- 0.14 cup Toovar dal
- 0.07 cup Grated cauliflower
- 0.07 cup Boiled mixed vegetables
- 0.29 tablespoon Boiled peanuts
- 0.14-0.29 Tomatoes, chopped
- 0.07 cup Sliced ripe bananas
- 0.43-0.57 Kokum soaked in water
- 0.21 cup Jaggery or brown sugar
- 0.29 tablespoon Finely chopped coriander
- As required Salt
- 0.29-0.43 tablespoon Oil
- pinch A of asafoetida
- 0.07 teaspoon Mustard seeds and cumin seeds
- 0.29 Whole dry kashmiri red chillies
- 0.43 Green chillies, slit
- 0.14-0.29 piece Small of ginger
- As required Few curry leaves
- 0.29 cup Whole Wheat Flour
- 0.07 cup Finely chopped fenugreek leaves
- 0.21 teaspoon Turmeric powder
- 0.21 teaspoon Chilli Powder
- 0.14 teaspoon Coriander-cumin seeds powder
- As required Salt
Nutrition
value
value
461
calories per serving
17 g Fat9 g Protein67 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs67g
- Fiber5g
MacroNutrients
- Carbs67g
- Protein9g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A1435mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal