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Dal Dhokli Recipe

Recipe By Nishtha Pandey

Dal dhokli (Gujarati: દાળ ઢોકળી) (Rajasthani: दाल ढोकली) is a Rajasthani and Gujarati dish made by boiling wheat flour pieces in a pigeon pea stew. It is also called varan phal (Marathi: वरण फळ), or chakolya (Marathi: चकोल्या).

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Dal Dhokli
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Ingredients for Dal Dhokli Recipe

  • 1/2 Cup toor dal (rinsed)
  • 1.05 Cup water
  • 1 Tsp Oil
  • 1 Tsp Ghee or clarified butter
  • 1 Tsp Rai (Mustard Seeds
  • 1/2 Tsp Cumin seeds
  • 1/2 Tsp Turmeric powder tsp
  • 1.05 Tsp Red chilli powder
  • 1/2 Tsp Cumin powder
  • 1/2 Tsp Coriander powder
  • 1 Tsp garam masala
  • 2 Tbsp Peanuts
  • 1 Pieces chilli (broken)
  • 1 Tsp ginger garlic paste
  • 1 Tsp Lemon juice
  • 2 Tbsp Finely chopped coriander
  • 1 Pieces Finely chopped tomato
  • A Pinch Asafoetida
  • A Few Curry leaves
  • As Required Salt
  • 1 Cup Wheat
  • 1/2 Tsp Carom seeds
  • 1/2 Tsp Kashmiri red chilli powder
  • 1/2 Tsp Turmeric powder
  • 2 Tsp Oil
  • 1/2 Cup water
  • As Required Salt
  • 1/2 Pieces Jaggery

Directions: Dal Dhokli Recipe

  • STEP 1.1. In a large kadai heat 1 tsp ghee and splutter tempering.
  • STEP 2.2. Further add 1 tomato, 1 tsp ginger garlic paste and saute until tomatoes turn soft and mushy.
  • STEP 3.3. Add in cooked dal, 1½ cup water and mix well adjusting consistency as required.
  • STEP 4.4. Also add ¼ tsp turmeric, ¾ tsp chilli powder, ¼ tsp cumin powder, ½ tsp coriander powder and ¼ tsp garam masala.
  • STEP 5.5. Combine well making sure all the spices are mixed well.
  • STEP 6.6. additionally add cooked peanuts, small piece jagger, ¾ tsp salt and 1 tsp lemon juice.
  • STEP 7.7. once the dal comes to a boil, drop in dhokli pieces and give a good mix well
  • STEP 8.8. cover and boil for 10-15 minutes or until dhokli is cooked completely.
  • STEP 9.9. finally, add 2 tbsp coriander and enjoy dal dhokli with hot steamed rice.
Nutrition
value
1194
calories per serving
30 g Fat48 g Protein179 g Carbs23 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    48g
  • Carbs
    179g
  • Fiber
    23g

MacroNutrients

  • Carbs
    179g
  • Protein
    48g
  • Fiber
    23g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    13mg
  • Vitamin A
    1367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    300mg
  • Manganese
    4mg
  • Phosphorus
    705mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nishtha Pandey