Dal And Greens Waffles Recipe

Name: Dal And Greens Waffles Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Dal and Greens Waffles is a delicious Indian recipe served as a Snacks.

4.5

26 Rating -

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15minstotal

15m.total

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Ingredients for Dal And Greens Waffles Recipe

1/2 cup Green gram dal with skin
1/2 tablespoon Rava
1/2 cup Spinach or fenugreek leaves finely chopped
2-2.50 Green chillies
1/2 piece ginger grated
4-5 flakes garlic crushed
1/4 teaspoon Soda bicarb
1/2 tablespoon Oil
As required Salt

Nutrition
value

441

calories per serving

9 g Fat25 g Protein62 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
25g
Carbs
62g
Fiber
13g

MacroNutrients

Carbs
62g
Protein
25g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
279mg
Iron
8mg
Vitamin A
7062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
376mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi