Vegan Soft Pretzels Recipe

Recipe By The Spruce Eats

Making your own soft pretzels at home is not as difficult as you might think. A simple yeast dough is made and left to rise, then rolled into "Ropes" And formed into twisted pretzel shapes. A quick dunk in a mixture of boiling water and baking soda, just 12 minutes in the oven, and you have soft, warm pretzels that are also dairy free. This recipe is a vegan snacking staple for kids and adults, great for movie nights and after-school snacks, and the perfect appetizer. Feel free to sprinkle your pretzels with spices, sugar, or nutritional yeast for different flavor variations.

4.8
24 Rating -
Rate
42minstotal
30minsPrep
12minsCook
42m.total
30m.Prep
12m.Cook
Vegan Soft Pretzels
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ingredients serve

Ingredients for Vegan Soft Pretzels Recipe

  • 0.13 Package Active Dry Yeast
  • 0.13 cup Warm water
  • 0.03 cup Granulated white sugar
  • 0.13 teaspoon Salt
  • 0.31 cup All purpose flour
  • 0.88 cup Water
  • 0.06 cup Baking soda
Nutrition
value
31
calories per serving
1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats