Current Totals
Fat
42g
Protein
18g
Carbs
72g
Fiber
4g
MacroNutrients
Carbs
72g
Protein
18g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
489mg
Iron
5mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment