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Dahi chura(chiwda) Recipe

Dahi chura is made and eaten on sankranti day in up and bihar. It is considered auspicious to eat dahi chura on that day. Very simple yet healthy breakfast. No cooking is required.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Dahi chura(chiwda)
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Ingredients for Dahi chura(chiwda) Recipe

  • 1 cup Fresh curd
  • 1/2 cup Chiwda
  • As required Fresh fruits apple,banana, chopped small
  • 1/2 tablespoon pomegranate seeds
  • 1/4 cup Mixed nuts
  • 1/2 tablespoon jaggery and honey each
  • 0.13 teaspoon Salt
  • 1/2 teaspoon For tadka. Oil mustard seeds and red dry chilli 4
  • 1 teaspoon Ghee
  • 1/2 tablespoon Milk
Nutrition
value
184
calories per serving
4 g Fat7 g Protein31 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    1g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    6mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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