Dahi chuda/flattened-rice parfait/no-cook recipe

Recipe By Slurrp

Dahi chuda/flattened-rice parfait is a refreshing and nutritious no-cook Indian breakfast dish. It is made with flattened rice, yogurt, fruits, and nuts. The flattened rice adds a crunchy texture, while the yogurt provides a creamy and tangy flavor. This parfait is packed with protein, fiber, and vitamins, making it a healthy and filling option to start your day. It requires no cooking and can be prepared in just a few minutes.

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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Dahi chuda/flattened-rice parfait/no-cook recipe
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ingredients serve

Ingredients for Dahi chuda/flattened-rice parfait/no-cook recipe Recipe

  • 1/2 cup Flattened Rice
  • 1/2 cup Yogurt
  • 1 tablespoon Honey Or Sugar
  • as required Chopped Fruits
  • as per your need Chopped Nuts
  • as required Cinnamon Powder Or Cardamom Powder For Garnish

Directions: Dahi Chuda/flattened-rice Parfait/no-cook Recipe Recipe

Cooking Directions

  • STEP 1.In a bowl, soak the flattened rice in water for 5 minutes.
  • STEP 2.Drain the water and add yogurt to the soaked flattened rice.
  • STEP 3.Mix well and add honey or sugar for sweetness.
  • STEP 4.Layer the flattened rice and yogurt mixture in a glass or bowl.
  • STEP 5.Top with chopped fruits and nuts of your choice.
  • STEP 6.Repeat the layers until the glass or bowl is filled.
  • STEP 7.Garnish with a sprinkle of cinnamon powder or cardamom powder.
  • STEP 8.Refrigerate for 30 minutes to allow the flavors to meld together.
  • STEP 9.Serve chilled and enjoy!

Cooking Tips

  • You can use thick or thin flattened rice according to your preference.
  • Add a pinch of salt to enhance the flavor of the yogurt.
  • You can add a teaspoon of rose water or saffron strands for extra flavor.
  • Feel free to customize the toppings with your favorite fruits and nuts.
  • If you prefer a sweeter parfait, add more honey or sugar to the yogurt mixture.

Storage and Serving

  • This dahi chuda/flattened-rice parfait is best served chilled.
  • You can store any leftover parfait in the refrigerator for up to 2 days.
  • Before serving, give it a gentle stir to mix the flavors.
  • You can also add a drizzle of honey or sprinkle some nuts on top before serving.
Nutrition
value
543
calories per serving
3 g Fat14 g Protein112 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    112g
  • Fiber
    6g

MacroNutrients

  • Carbs
    112g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    6mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    243mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp