Dahi Baigan Recipe

Recipe By Better Butter

It has that soft nutty tanginess that comes from yogurt, this is a perfect side dish to be served with roti or pulao.

4.3
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Dahi Baigan
plan
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ingredients serve

Ingredients for Dahi Baigan Recipe

  • 125 gram eggplant
  • 1/2 cup dahi [curd
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon Asafoetida
  • 1 Dry red chillies
  • 1/2 Bay leaf
  • 1 Cardamom Pods
  • 5 curry leaves
  • As required Oil
Nutrition
value
1719
calories per serving
23 g Fat97 g Protein244 g Carbs249 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    97g
  • Carbs
    244g
  • Fiber
    249g

MacroNutrients

  • Carbs
    244g
  • Protein
    97g
  • Fiber
    249g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    1226mg
  • Iron
    26mg
  • Vitamin A
    9064mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    7mg
  • Vitamin B3
    33mg
  • Vitamin B6
    4mg
  • Vitamin B9
    2114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    5mg
  • Copper
    7mcg
  • Magnesium
    1381mg
  • Manganese
    12mg
  • Phosphorus
    2084mg
  • Selenium
    17mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter