Current Totals
Fat
44g
Protein
56g
Carbs
215g
Fiber
80g
MacroNutrients
Carbs
215g
Protein
56g
Fiber
80g
Fats
Vitamins & Minerals
Calcium
1479mg
Iron
36mg
Vitamin A
3114mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
335mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
15mg
Copper
2mcg
Magnesium
609mg
Manganese
7mg
Phosphorus
882mg
Selenium
46mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment