Daal Tadka Recipe

Very basic and nutritional food goes well with fulkas as well as rice.

4.2
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Daal Tadka
plan
Bookmark

ingredients serve

Ingredients for Daal Tadka Recipe

  • 1/4 cup Tuvar/ arhar daal
  • 1/4 onion finely chopped medium size
  • 1/2 tomatoes medium size
  • 3/4-1 green chillies
  • 1/2-3/4 Garlic
  • 1/4 teaspoon Ginger
  • As required curry leaves
  • As required Turmeric powder,red chilli powder, coriander powder
  • As required Salt
  • As required Dried red chilli and curry leaves for garnish
Nutrition
value
192
calories per serving
1 g Fat12 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more