Daal Ki Tikki Recipe

Name: Daal Ki Tikki Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Daal Ki Tikki is a delicious Indian recipe served as a Side-Dish.

4.1

15 Rating -

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30minstotal

30m.total

plan

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Ingredients for Daal Ki Tikki Recipe

1/4 cup toor daal
1/4 tablespoon tamarind paste
1/2 cup wheat flour
0.13 teaspoon red chilli powder
1/4 teaspoon dhania powder
0.06 teaspoon Turmeric
3/4 tablespoon Oil
As required Salt
As required For tempering
0.13 teaspoon cumin seeds
0.13 teaspoon mustard seeds
1/2 sliced green chillies
1/4 sliced onion
pinch Asafetida

Nutrition
value

536

calories per serving

12 g Fat20 g Protein85 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
20g
Carbs
85g
Fiber
9g

MacroNutrients

Carbs
85g
Protein
20g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
73mg
Iron
5mg
Vitamin A
394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
265mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi