Curry Salmon With Mango Recipe

Recipe By Slurrp

Curry Salmon with Mango is a flavorful and vibrant dish that combines the richness of salmon with the sweetness of mango. The salmon is marinated in a fragrant curry paste, then pan-seared to perfection. The mango adds a refreshing and tropical twist to the dish, balancing out the spiciness of the curry. This recipe is quick and easy to make, perfect for a weeknight dinner or a special occasion.

4.5
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Curry Salmon With Mango
plan
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ingredients serve

Ingredients for Curry Salmon With Mango Recipe

  • 1 Salmon Fillets
  • 1/2 tablespoon Curry Paste
  • 1/4 tablespoon Lime Juice
  • 0.13 teaspoon Salt
  • 1/4 tablespoon Oil
  • 1/4 Ripe Mango, Sliced
  • as required Fresh Cilantro, For Garnish

Directions: Curry Salmon With Mango Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together curry paste, lime juice, and salt.
  • STEP 2.Coat the salmon fillets with the curry paste mixture and let them marinate for 15 minutes.
  • STEP 3.Heat oil in a pan over medium heat and cook the salmon fillets for 3-4 minutes on each side, or until cooked through.
  • STEP 4.Serve the curry salmon with fresh mango slices and garnish with cilantro.
  • STEP 5.Enjoy the flavorful combination of curry, salmon, and mango!

Cooking Tips

  • Make sure to use fresh salmon fillets for the best flavor and texture.
  • Adjust the amount of curry paste according to your spice preference.
  • For extra heat, add some chopped chili peppers to the curry paste mixture.
  • Serve the curry salmon with steamed rice or naan bread for a complete meal.

Storage and Serving

  • Leftover curry salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon gently in a pan or in the microwave before serving.
  • Serve the leftover curry salmon cold over a bed of mixed greens for a delicious salad.
Nutrition
value
45
calories per serving
3 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    2450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp