Current Totals
Fat
14g
Protein
22g
Carbs
233g
Fiber
160g
MacroNutrients
Carbs
233g
Protein
22g
Fiber
160g
Fats
Vitamins & Minerals
Calcium
3023mg
Iron
38mg
Vitamin A
1621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
7mg
Copper
2mcg
Magnesium
600mg
Manganese
86mg
Phosphorus
409mg
Selenium
15mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment