STEP 1.First u boiled the idli...then cut it into the cube shape.. keep it aside seperately.Then take a pan pour litbit oil add chandal, red chilli, garlic, tamirand and coconut.. altogether fry and make a paste. Again take one kadai pour oil add mustard seeds after spluttering add these paste fry five minutes with oil,than add this boiled idli to the masala..mixed it gently.
Nutrition value
72
calories per serving
6 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment