Current Totals
Fat
11g
Protein
8g
Carbs
14g
Fiber
29g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
759mg
Iron
11mg
Vitamin A
5781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
292mg
Manganese
29mg
Phosphorus
107mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment